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Stress Cleanse Meditation
Get out of your head and into your body. Reduce anxiety and claim a new calm with this free guided meditation.
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The Stress Cleanse Meditation is A Pathway to peace
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Companies I’ve worked with
My customized workshops and coaching programs have been trusted by leading corporations to provide guidance and support to their female executives.
By the end of this meditation, you’ll:
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Relieve stress, anxiety, and reset your nervous system
Strengthen mind-body connection
Improve mood and self-confidence
Reclaim your time and energy with a revitalizing ritual
What Women Are Saying
Christina grounded me in a time when my life felt like chaos. She gave me permission to change course and heal from burnout when I wasn't otherwise able to see that is what I needed. Tina Hardison, Creative Director, Headspace
Through counseling, breathwork, and meditation, she has helped me tap into confidence and trust in myself that I didn’t know I had. Sonya Tamiry, Esq. Attorney, Structure Law Group
Christina has a powerful gift. Her teachings are captivating; mystical yet grounded in science. And her care for nurturing a community of feminine power is truly contagious. Alisa Cordesius, Director of Strategic Partnerships, Kiva